Moving Time: 0:51:48
Distance: 28.11 km
Speed: 32.55 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 123 wZ1 1.95 w/kg
Max Power: 294 w
Norm. Power: 147 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 199 rpm
Pedalling: 95.2% of the ride
Avg Torque: 18.4 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution