| Moving Time: |
1:00:18 |
| Distance: |
28.89 km |
| Speed: |
28.75 km/h |
| Ele Gain / Loss: |
487.46 m / 498.68 m |
| Power: |
216 wZ3
3 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.82 |
| TSS: |
67 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
86 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
872 kcal |
