Moving Time: 0:32:43
Distance: 14.81 km
Speed: 27.17 km/h
Ele Gain / Loss: 431.57 m / 293.84 m
Power: 269 wZ3 3.59 w/kg
Max Power: 457 w
Norm. Power: 281 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 94.9% of the ride
Avg Torque: 33.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution