Moving Time: 0:39:07
Distance: 14.81 km
Speed: 22.72 km/h
Ele Gain / Loss: 431.57 m / 293.83 m
Power: 209 wZ3 2.75 w/kg
Max Power: 417 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution