Moving Time: 0:46:27
Distance: 22.01 km
Speed: 28.43 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 167 wZ3 2.01 w/kg
Max Power: 428 w
Norm. Power: 191 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 126 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution