Moving Time: 0:44:33
Distance: 10.31 km
Speed: 13.88 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 310 wZ4 3.83 w/kg
Max Power: 398 w
Norm. Power: 311 wZ4
Intensity: 1.03
TSS: 79
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution