Moving Time: 0:30:39
Distance: 13.97 km
Speed: 27.34 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 205 wZ4 2.63 w/kg
Max Power: 556 w
Norm. Power: 216 wZ4
Intensity: 1.01
TSS: 52
Heart Rate: 126 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 137 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution