Moving Time: 1:00:08
Distance: 14.50 km
Speed: 14.47 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 186 wZ3 2.24 w/kg
Max Power: 293 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution