| Moving Time: |
2:03:15 |
| Distance: |
23.07 km |
| Speed: |
11.23 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.80 m |
| Power: |
163 wZ3
2.23 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.84 |
| TSS: |
145 |
| Heart Rate: |
121 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
1,345 kcal |
