Moving Time: 0:44:13
Distance: 14.81 km
Speed: 20.10 km/h
Ele Gain / Loss: 431.59 m / 293.86 m
Power: 167 wZ2 2.57 w/kg
Max Power: 299 w
Norm. Power: 171 wZ2
Intensity: 0.60
TSS: 27
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution