Moving Time: 1:58:09
Distance: 26.48 km
Speed: 13.45 km/h
Ele Gain / Loss: 1289.24 m / 29.23 m
Power: 155 wZ3 2.48 w/kg
Max Power: 263 w
Norm. Power: 158 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.4%moderate
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution