Moving Time: 1:35:25
Distance: 11.78 km
Speed: 7.40 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 147 wZ2 1.65 w/kg
Max Power: 213 w
Norm. Power: 152 wZ2
Intensity: 0.72
TSS: 82
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.5%moderate
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution