Moving Time: 1:32:24
Distance: 36.86 km
Speed: 23.93 km/h
Ele Gain / Loss: 319.20 m / 44.43 m
Power: 131 wZ2 1.75 w/kg
Max Power: 240 w
Norm. Power: 138 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 89 bpm
Max HR: 102 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.9%moderate
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 90.9% of the ride
Avg Torque: 17.2 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution