Moving Time: 2:55:57
Distance: 12.05 km
Speed: 4.11 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 56 wZ1 0.75 w/kg
Max Power: 392 w
Norm. Power: 83 wZ1
Intensity: 0.46
TSS: 62
Cadence: 53 rpm
Max Cad: 108 rpm
Pedalling: 63.2% of the ride
Avg Torque: 22.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution