Moving Time: 0:53:20
Distance: 23.18 km
Speed: 26.08 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 140 wZ3 2.14 w/kg
Max Power: 220 w
Norm. Power: 148 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.03 w/bpm
Cadence: 83 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution