Moving Time: 1:56:01
Distance: 21.05 km
Speed: 10.89 km/h
Ele Gain / Loss: 1467.88 m / 0.00 m
Power: 165 wZ2 2.54 w/kg
Max Power: 296 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 106
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Decoupling: 20.7%poor
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution