Moving Time: 1:22:39
Distance: 22.62 km
Speed: 16.42 km/h
Ele Gain / Loss: 841.74 m / 330.96 m
Power: 171 wZ3 2.34 w/kg
Max Power: 486 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 110
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.37 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution