Moving Time: 0:39:01
Distance: 14.81 km
Speed: 22.78 km/h
Ele Gain / Loss: 431.64 m / 293.90 m
Power: 209 wZ1 2.99 w/kg
Max Power: 420 w
Norm. Power: 232 wZ2
Intensity: 0.57
TSS: 21
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution