Moving Time: 1:25:04
Distance: 36.86 km
Speed: 26.00 km/h
Ele Gain / Loss: 319.19 m / 44.41 m
Power: 165 wZ3 1.92 w/kg
Max Power: 309 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 93
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.3%moderate
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution