Moving Time: 0:44:40
Distance: 17.93 km
Speed: 24.09 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 235 wZ3 3.26 w/kg
Max Power: 266 w
Norm. Power: 239 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution