Moving Time: 0:41:42
Distance: 23.18 km
Speed: 33.35 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 264 wZ3 3.11 w/kg
Max Power: 364 w
Norm. Power: 271 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.87 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution