Moving Time: 0:35:38
Distance: 14.81 km
Speed: 24.94 km/h
Ele Gain / Loss: 431.61 m / 293.88 m
Power: 231 wZ3 3.21 w/kg
Max Power: 278 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.68 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution