Moving Time: 0:51:14
Distance: 12.77 km
Speed: 14.96 km/h
Ele Gain / Loss: 553.22 m / 108.44 m
Power: 233 wZ3 2.19 w/kg
Max Power: 342 w
Norm. Power: 246 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.74 w/bpm
Cadence: 63 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution