Moving Time: 1:06:43
Distance: 12.94 km
Speed: 11.63 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 187 wZ2 2.49 w/kg
Max Power: 620 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.5%good
Cadence: 69 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution