Moving Time: 1:18:30
Distance: 36.86 km
Speed: 28.17 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 188 wZ3 2.41 w/kg
Max Power: 402 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 115
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.4%poor
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.2 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution