Moving Time: 1:08:33
Distance: 10.79 km
Speed: 9.45 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 191 wZ3 1.91 w/kg
Max Power: 318 w
Norm. Power: 199 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.3%good
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution