Moving Time: 1:15:32
Distance: 36.86 km
Speed: 29.28 km/h
Ele Gain / Loss: 319.21 m / 44.43 m
Power: 202 wZ2 2.69 w/kg
Max Power: 413 w
Norm. Power: 208 wZ2
Intensity: 0.69
TSS: 60
Heart Rate: 107 bpm
Max HR: 134 bpm
Efficiency: 1.94 w/bpm
Decoupling: 5.0%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution