Moving Time: 0:45:34
Distance: 22.01 km
Speed: 28.98 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 172 wZ3 2.29 w/kg
Max Power: 367 w
Norm. Power: 186 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.16 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.9 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution