Moving Time: 1:09:07
Distance: 34.56 km
Speed: 30.00 km/h
Ele Gain / Loss: 296.44 m / 1292.17 m
Power: 103 wZ1 1.37 w/kg
Max Power: 408 w
Norm. Power: 128 wZ2
Intensity: 0.65
TSS: 48
Heart Rate: 81 bpm
Max HR: 94 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.6%good
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 73.3% of the ride
Avg Torque: 18.6 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution