Moving Time: 0:31:09
Distance: 14.81 km
Speed: 28.53 km/h
Ele Gain / Loss: 431.55 m / 293.81 m
Power: 295 wZ3 4.04 w/kg
Max Power: 437 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution