Moving Time: 0:26:02
Distance: 7.57 km
Speed: 17.45 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 204 wZ3 2.87 w/kg
Max Power: 319 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 35
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 27.4% of the ride
Avg Torque: 17.3 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution