Moving Time: 1:31:20
Distance: 37.39 km
Speed: 24.56 km/h
Ele Gain / Loss: 1066.03 m / 361.95 m
Power: 234 wZ3 3.25 w/kg
Max Power: 270 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 116
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Decoupling: -1.3%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution