Moving Time: 1:00:52
Distance: 25.96 km
Speed: 25.59 km/h
Ele Gain / Loss: 358.89 m / 419.96 m
Power: 152 wZ3 2.33 w/kg
Max Power: 208 w
Norm. Power: 155 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.02 w/bpm
Decoupling: 11.1%poor
Cadence: 79 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution