Moving Time: 0:52:47
Distance: 23.18 km
Speed: 26.35 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 147 wZ2 2.17 w/kg
Max Power: 343 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.04 w/bpm
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution