Moving Time: 1:03:29
Distance: 33.92 km
Speed: 32.06 km/h
Ele Gain / Loss: 429.99 m / 555.36 m
Power: 236 wZ2 2.68 w/kg
Max Power: 444 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Decoupling: 26.4%poor
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution