Moving Time: 0:36:07
Distance: 5.93 km
Speed: 9.86 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 196 wZ4 2.68 w/kg
Max Power: 304 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 61
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution