Moving Time: 0:42:29
Distance: 21.46 km
Speed: 30.31 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 206 wZ2 3.03 w/kg
Max Power: 236 w
Norm. Power: 206 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 101 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution