Moving Time: 0:56:01
Distance: 7.05 km
Speed: 7.55 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 153 wZ2 1.63 w/kg
Max Power: 388 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution