| Moving Time: |
1:13:42 |
| Distance: |
12.41 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
769.25 m / 4.08 m |
| Power: |
156 wZ3
2.08 w/kg
|
| Max Power: |
203 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.77 |
| TSS: |
72 |
| Heart Rate: |
138 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
770 kcal |
