| Moving Time: |
1:03:48 |
| Distance: |
22.63 km |
| Speed: |
21.29 km/h |
| Ele Gain / Loss: |
880.24 m / 322.43 m |
| Power: |
268 wZ3
3.31 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
273 wZ4
|
| Intensity: |
0.91 |
| TSS: |
87 |
| Heart Rate: |
151 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,145 kcal |
