Moving Time: 0:47:18
Distance: 16.71 km
Speed: 21.20 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 226 wZ2 3.23 w/kg
Max Power: 327 w
Norm. Power: 233 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution