Moving Time: 0:52:31
Distance: 9.87 km
Speed: 11.28 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 146 wZ2 1.95 w/kg
Max Power: 343 w
Norm. Power: 151 wZ2
Intensity: 0.60
TSS: 31
Heart Rate: 101 bpm
Max HR: 115 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.2 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution