Moving Time: 1:14:25
Distance: 36.86 km
Speed: 29.72 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 196 wZ2 3.02 w/kg
Max Power: 367 w
Norm. Power: 200 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.3%poor
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution