Moving Time: 0:29:28
Distance: 7.05 km
Speed: 14.35 km/h
Ele Gain / Loss: 468.65 m / 9.30 m
Power: 186 wZ3 3.51 w/kg
Max Power: 229 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 33
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution