Moving Time: 1:15:56
Distance: 26.77 km
Speed: 21.16 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 177 wZ3 2.46 w/kg
Max Power: 323 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 175 bpm
Max HR: 187 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.7%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.3 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution