Moving Time: 0:49:44
Distance: 23.18 km
Speed: 27.96 km/h
Ele Gain / Loss: 270.89 m / 336.24 m
Power: 174 wZ3 2.42 w/kg
Max Power: 262 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution