Moving Time: 0:46:23
Distance: 12.77 km
Speed: 16.52 km/h
Ele Gain / Loss: 553.23 m / 108.48 m
Power: 206 wZ3 2.58 w/kg
Max Power: 314 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution