Moving Time: 0:53:01
Distance: 28.11 km
Speed: 31.81 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 140 wZ2 2.07 w/kg
Max Power: 381 w
Norm. Power: 145 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 0.90 w/bpm
Cadence: 101 rpm
Max Cad: 132 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.7 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution