Moving Time: 1:02:21
Distance: 24.73 km
Speed: 23.80 km/h
Ele Gain / Loss: 546.12 m / 402.56 m
Power: 182 wZ3 2.36 w/kg
Max Power: 385 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.3%poor
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution