Moving Time: 0:23:50
Distance: 11.01 km
Speed: 27.72 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 231 wZ4 2.59 w/kg
Max Power: 457 w
Norm. Power: 237 wZ5
Intensity: 1.06
TSS: 44
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution